How to Love the Process | Preston Smiles on Impact Theory

 

"Embracing the Journey: Insights from Preston Smiles on Finding Joy in the Process"

 

In this episode of Impact Theory, Preston Smiles, a motivational speaker and author, shares his transformative insights on embracing life's journey with joy and purpose. Having overcome a turbulent youth to become a beacon of positive change, Preston discusses the philosophies and strategies that have shaped his path to success and fulfillment.

 

Core Concepts and Philosophies:

 

- Facts vs. Stories: Preston emphasizes the difference between objective facts and the subjective stories we tell ourselves. He challenges listeners to differentiate between these in their lives, advocating for a clear-eyed view of reality that is not clouded by personal narratives.

 

- Power of Play: Highlighting the rejuvenating power of play, Preston argues that incorporating playful activities into daily life can lead to greater happiness and creativity.

 

- Creating Reality: A key philosophy discussed is the idea that our beliefs and actions shape the reality we experience. Preston encourages listeners to actively mold their personal and professional lives by altering their perceptions and behaviors.

 

Practical Strategies and Advice:

 

- Recognize and rewrite your stories: Understand the stories you tell yourself about who you are and your capabilities, and actively work to rewrite them in a more empowering way.

 

- Incorporate play into daily routines: Schedule time for play and relaxation to improve mental health and enhance creativity.

 

- Believe in your ability to create reality: Use affirmations and visualizations to reinforce your ability to affect change in your life.

 

Supporting Evidence:

 

Preston references psychological theories and personal anecdotes to illustrate the impact of mindset on life outcomes. He cites neuroscientific research on neuroplasticity to back his claims about the ability to reshape one’s brain and reality through repeated actions and thoughts.

 

Personal Application:

 

Preston shares his personal routine of integrating play and creative activities into his daily schedule, which he believes keeps his energy and creativity at peak levels. He also discusses his own practice of constantly questioning and reframing his life stories to stay aligned with his goals.

 

Recommendations for Tools and Techniques:

 

- Visualization and Mental Rehearsal: Tools for mental training that can help reshape thought patterns and enhance one’s ability to meet personal and professional goals.

 

- Journaling: A technique for self-reflection and story rewriting that can provide clarity and promote mental health.

 

This episode not only delivers powerful insights but also offers practical strategies that listeners can immediately apply to start transforming their lives through the simple act of embracing the full process of living.